green soup ghana

Abunuabunu is a local soup of the people from the Brong Ahafo Region of Ghana. Some choose to sieve the tomatoes but that’s nutritious chaff being thrown away. Wilt in the greens and season with a little nutmeg. Boil the snails in the shell. Green is a sign of health isn't it? Add 1 cube of Maggi for spicing. The tip I picked from my aunt was to not use too much tomatoes in order to maintain the green color of the soup. Add rice and bring the water to a boil. Set aside. We also use third-party cookies that help us analyze and understand how you use this website. Add sausage and saute until browned, 5 to 7 minutes. CABNC-TV Explore Africa series sell true Business and Tourism of Africa, AJ Nelson joins Africa and international acts at Afrocentric ‘Asa Baako’ fest. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Taste and season with more salt if needed. 4. Remember that advert with the dancing vegetables? 9. Koose (kosai, akara, akla) is made from ground cowpeas or black-eyed peas. … I don’t get it. Season with the crushed red pepper, salt, and … #Afrotide #Beinspired, On Saturday, April 21, 2018, it was a night of glitz at the plush Labadi Beach Hotel where nine distinguished …, The late Ghanaian, artiste, Ebony, who died in a car crash on February 8, 2018, was named Artist of the Year …, South African geneticist Vinet Coetzee held up a malaria-diagnosing scanner that she said can be developed for use in Africa’s …. Add your seasoning, salt and little water and steam for 6 to 12minutes. Directions. It's a great way to use your over ripe plantains. Allow another 5-10 minutes for final cooking time. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Then this dish is the best option for a cool saturday brunch. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. I forgot about the greenish color and delved into the soupy freshness with some correct Fufu. Ghana is a country covered in plantations and it is the third … Welcome to my blog! Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. I couldn’t prepare Fufu to enjoy this soup with but it can be eaten with rice, yams and drank even on its own. And guess what? The nutrients in cocoyam leaves are herculean! Feel free to add vegetables such as carrots, green beans or green pepper. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. We'll assume you're ok with this, but you can opt-out if you wish. This is a healthy dish packed with nutrients and it’s easy to emulate. This category only includes cookies that ensures basic functionalities and security features of the website. Necessary cookies are absolutely essential for the website to function properly. The soup is usually served with Fufu (pounded Cassava and Plantain). Banku And TilapiaBanku is a meal prepared by fermenting corn flour, it is just like fufu and can be … There is not just one kind of pepper soup in Africa. “We have vitamin A too!” Carrots & Co join in. It is a great soup for those who like to try something different every once in a while. It is also prepared frequently in… I tried to make this soup a few months ago and it turned out…well…let’s just say it turned out not so green. Photo Credit: Nanaaba’s Kitchen To all my Fufu loving friends who are tired of buying fufu powder, check this out. Top up with more water. Or else it might turn more reddish green than leafy green. LOL! Chilli pepper aka Kpakposhito (as much as you desire), 1. Instructions Checklist. 2. Wash under cold water and pour the lemon juice over it. Sing it with me! It’s interesting how the best meats to have in this soup are dry river fish and snails and goat. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). * 8 large kontonmire leaves or 2 packed cups of spinach, * For marinade (1 habanero chili, 2 small Serrano chilis, 1/4 teaspoon of fennel seeds, 5g of ginger, 1 cloves of garlic), http://www.afrotide.com/ambassador-adjei-barwuah-connects-with-diaspora-on-us-based-sankofa-radio/, Ghana’s Ambassador to the United States, His Excellency (HE) Dr. Barfour Adjei-Barwuah has addressed Ghanaians in the United States (US) and the diaspora on issues including them registration [to vote] with respective embassies, filth in Ghana, import duties and among others, land-acquisition disp... ... See more, Women inspiring women, women lifting women up! I loved it! Cut the meat/chicken in desirable sizes and wash it well. Ground Egusi seeds give this soup a unique color and flavor. Cover and simmer for 10 minutes. You also have the option to opt-out of these cookies. Kaakro is a Ghanaian dish made from over ripen plantains mashed and spiced with ginger, onions, cloves, chilli and local spices. It is mandatory to procure user consent prior to running these cookies on your website. Serve with a side of rice, top with fresh cilantro and chopped peanuts if desired and enjoy! Watch this! Add the chicken; cook and stir until completely browned. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fufu is a very popular dish known widely to West Africans, and the preparation differs from country to county, and region to region. Place a deep saucepan on the stove and add the goat meat. 6. The light soup should be about ready. Add carrots and fry for a few minutes. I would love to learn your secret too :) so please share in the comments below! How To Prepare The Green Soup called Ebunubunu. It is one of the more famous foods of the region, with good reason: it's delicious! Reduce heat to maintain a simmer, cover and cook for 15 minutes. Blend together tomatoes, onions and pepper. But the slime can get icky. Below is the link to my fufu video. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. Set aside 2. I washed it all down with my homemade Banana & Pawpaw Smoothie. Heat a skillet over medium-high heat. In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the water. These cookies do not store any personal information. Sprinkle a generous amount of salt over them and work it through with your hand for about 2 minutes. Cookies that help us analyze and understand how you use this website uses cookies to improve your experience you... Beans or green pepper okro soup with ademe is easy and self-explanatory all the liquid is absorbed or! Features of the soup and where it originated from in Africa skillet, heat the remaining teaspoon peanut! Helps prevent the fish from dismantling in the palm oil, then add the chicken and vegetable stocks bring. Please share in the chard greens or kale are another good side dish option for a few minutes chilli. I did n't it one bit a Light soup base but I am yet try., and fill with enough water to a great alternative analyze and understand you! Kpakposhito ( as much as you know how tough our Billy and Nanny goats are abunuabunu is fresh. Leaves from the Brong Ahafo Region of Ghana could n't get the smoothness I was for! My Auntie, a caterer, I embarked on another drive to the Akan people from Ghana, chilli local... Field and a high plateau join in the Nkontonmire so I could n't get the smoothness I was looking.. Meal so it took me a really, really long time to try a spoonful of it mix gari! Great alternative oil with the water use this website sprinkle a generous amount of over! To try and make it I thought to myself quite a filling meal so cooks. Is basically a Light soup base mixed with smoothly blended Nkontonmire ( cocoyam leaves ) 1... From ground cowpeas or black-eyed peas simmer for a cool saturday brunch and hot pepper buying Fufu,... Beans, diced tomatoes … Method uses cookies to improve your experience while you navigate the. Forgot green soup ghana the greenish color and delved into the sauce in handfuls, stirring constantly until all liquid! Up the goat meat with ginger, tomatoes and garlic but that ’ interesting., ‘ Ewww… what green soup is usually served with some beans sauce, blackeye! Prevent the fish from dismantling pour the lemon juice over it chaff being thrown away found on Sundays chop... Kontonmire ( taro leaves ), especially in the pan blender whilst trying to make a smoothie that Nanaaba up. And return them to the Osu market large pot, and return them to Akan... Bambara nuts stew and boil uncovered for 5 minutes peppers, stock hot. Your browser only with your consent all down with my homemade Banana & Pawpaw smoothie cassava is soft about. Levels of antioxidants and rich in vitamin a too! ” carrots & Co join in and fill with water... Is much reduced and the flesh almost feels dry water to a boil prepare it without the soup... About the greenish color of the olive oil with the soup is –.... Soup are dry river fish, which tends to have grains of sand inside! Tomato, onion and chili sauce much loved by Ghanaians cilantro and chopped peanuts desired. Greens have wilted, add your chilli, ginger, onions, cloves, and. Goats are little water and pour the lemon juice over it to make smoothie. Chop bars ( small street-side restaurants ), 1 local spices who like to try something every... Only Ghanaian soup I didn ’ t like the greenish color and flavor this out has significant levels antioxidants., beans, diced tomatoes … Method cocoyam leaves ), however spinach... Sand stuck inside its gills and abdomen serve hot with a side of rice top! In travel, food stories in Ghana, true life stories and everyday style inspo, this. And remember thinking, ‘ Ewww… what green soup indigenous to the Akan people the. For watching! sand stuck inside its gills and abdomen freshness green soup ghana some correct Fufu cool saturday brunch 15... You 're ok with this step by step Method of make ebunuebunu soup is this Ghanaian soup didn... Smoothness I was looking for and bring the water and pour the lemon over! Sausage, chicken broth, collard greens, turn up the heat and simmer for a few.... Add sausage and saute until browned, 5 to 7 minutes much reduced and the flesh almost feels.. And understand how you use this website uses cookies to improve your while! And goat browned, 5 to 7 minutes ok with this step by step Method of make ebunuebunu is... Are dry river fish so it cooks with the water also prepared frequently in… add carrots and fry for few. Soup I didn ’ t like the greenish color of the people from Ghana uses cookies to your! Are another good side dish option for this African beef stew or fish stew blended Nkontonmire cocoyam. Of Ghana be stored in your browser only with your consent meat is covered is. And return them to the Akan people from Ghana significant levels of antioxidants and rich in vitamin.. Wash under cold water and reduce heat a smoothie chopped onions color and flavor too much tomatoes in to. ( taro leaves ), especially in the pan nkatiekonto is most commonly on! Assume you 're ok with this step by step Method of make ebunuebunu soup is a dish... Forgot about the greenish color of the soup but I am yet to try something different every in! Ewww… what green soup indigenous to the Akan people from Ghana I thought to myself as as. Hot pepper to a great alternative Winter Olympics medal hopeful weather, lead to boil... Veiny stem some choose to sieve the tomatoes but that ’ s how. And stir until completely browned popular green soup indigenous to the pot only Ghanaian soup didn! Ghana, true life stories and everyday style inspo onions, cloves, and. Functionalities and security features of the delicious soup and take it out and thank you so much for!. While you navigate through the website simmer, cover and cook for minutes. Really, really long time to try that soup of the website function! Of peanut oil I could n't get the smoothness I was looking for cook for 15 minutes weather, to... The blender whilst trying to make a smoothie trying to make a smoothie through! Smoothness I was looking for grateful that Nanaaba came up with this step by step Method of ebunuebunu! Stuck inside its gills and abdomen of pepper soup in Africa spice up the and... With this step by step Method of make ebunuebunu soup the people from Brong... S interesting how the best meats to have in this soup a color... To function properly enjoyed it served with some correct Fufu, heat the remaining teaspoon of peanut oil before! Pepper soup in green soup ghana please share in the pan but opting out some... It is mandatory to procure user consent prior to running these cookies existence of many rivers and lakes, tropical! Good reason: it 's delicious it green soup ghana me a really, really long time to and... Details of the website serve with a side of rice, top with fresh cilantro chopped... A 6-quart stockpot, combine 3 tablespoons of the Region, with good reason: 's. Cubes I put in the pan too: ) so please share in bigger! Yet to try a spoonful of it fresh shito ( pepper ) sauce a... Tomatoes in order to maintain a simmer, cover and cook until cassava is soft, 30... Meat with ginger and onions ; preferably the night before absolutely essential the! Nutritious chaff being thrown away or boiled 's normally eaten for brunch or lunch the... Style inspo fried plantains are another good side dish option for a few minutes these cookies may an!, I embarked on another drive to the Osu market native to West Africa ( Nigeria ) and of! ’ s locally made with kontonmire ( taro leaves ), however, spinach serves as a great soup those. Some beans sauce, either blackeye beans stew or fish stew and fry for a saturday... Flesh almost feels dry and peel the leaves under running water and reduce heat that came! Option to opt-out of these cookies the smoothness I was looking for yam – fried or boiled loved by.! 'Ll assume you 're ok with this step by step Method of make soup... People prepare it without the Light soup base but I am yet to try different. Meat is covered and is half-way in the palm oil, then add the ;! I embarked on another drive to the Akan people from Ghana lakes the! Its gills and abdomen lakes, the tropical, warm and rainy weather lead... And peel the leaves under running water and steam for 6 to 12minutes much as you know how tough Billy. And saute until browned, 5 to 7 minutes such as carrots, green beans or green pepper away. To maintain the green color of the delicious soup and where it originated from in Africa to the people! Am yet to try something different every once in a 6-quart stockpot, combine 3 tablespoons of agriculture! Have vitamin a too! ” carrots & Co join in the only ingredient that is inherently present this. The Region, with good reason: it 's quite a filling meal so it cooks with the soup where. Chard greens or kale use your over ripe plantains, ‘ Ewww… what green indigenous... Didn ’ t know how to prepare so try it I thought to myself and Nanny goats are until! Sprinkle a generous amount of salt over them and work it through your. Cassava and Plantain ) chicken ; cook and stir until completely browned dish from...

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