thai fried cauliflower rice

Paleo, Whole30, and Gluten-free. Plus, each 170 calorie serving contains 8 grams of protein, 10 grams of fibre and contains a ton of vitamin A and C. In terms of flavour, well, it’s flavoured with red curry, garlic, ginger and coconut, so you really can’t go wrong there! Then, I added in my tamari, garlic, ginger, and lime and poured in the cauliflower rice. egg, green onions, cauliflower, coconut oil, cilantro leaves and 6 more. Add the cauliflower and bell pepper. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Sign up for my NEWSLETTER and never miss a post! Terms and Privacy Let cook for 2 minutes. And if you save room for dessert, a lemon lush would compliment the citrus notes in the dish well. Asian cabbage salad and Thai cucumber salad would both make for perfect starters. You may be nervous about adding the eggs, but seriously, don’t be. Most of the time, you use fish sauce, Thai chiles, garlic, ginger and sugar to season it. If you’re like me and enjoy reading about cooking, than you’re probably well aware that cauliflower is having a moment in the food world right now. The cauliflower should be softened and browned, with most of the liquid evaporated. Add the cauliflower and fry over high heat for about 3 minutes. I love this Thai cauliflower fried rice. When I cook, I need my meals to be fast because I have young kids and not a lot of time to spend in the kitchen so I look for every opportunity to take short cuts that don’t sacrifice flavor. Keto Fried Rice Ingredients . Once you do it you realize how easy it is! Line a baking sheet with parchment. Only instead of rice, we’re using finely ground cauliflower… kind of cool, right? Add the carrots, zucchini, and bell pepper. You can buy just about everything for this keto fried rice at Aldi. This light and healthy Thai fried rice can be mixed with carrots and potatoes to add more nutritional content. Enjoy! Then, add your carrots, zucchini, and bell pepper and cook them just until they start to soften. Thai Sweet Chili Fried Cauliflower. So I decided to develop my own low carb basil fried rice. Stir in the siracha, chopped scallions, and torn basil leaves. Even if you are not a lover of this particular cruciferous vegetable, … Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. How To Start A Low Carb Diet In 3 Easy Steps! Contact Working in batches, pulse the cauliflower in a food processor until … Jasmine rice and sugar are both loaded with carbs. Jenna lives and works in the Northeast where she creates a mix of healthy and some not so healthy recipes for her blog Seasoned Sprinkles. Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Your email address will not be published. I can’t get enough of the bold, balanced flavors. I gave everything a good stir and let it cook for another minute or two. Don’t over process them though or they will turn mushy. I love doing this anytime I make a recipe that requires lots of chopping. gluten free soy sauce, SunButter®, red onion, garbanzo beans and 11 more. How to cook with cauliflower rice. Jenna is a holiday nut that loves glitter, Marvel movies, and goes crazy for all things fall. Have you ever had basil fried rice? This happens really fast and took only a minute. Cook for 2 more minutes. Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Paleo, Vegan, and made in under 30 minutes. You can even use ready-grated cauliflower … We are also going to trade onions for lower carb scallions. You're in the right place! Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. Hi, I'm Kim. Cook for 2 more minutes. To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. Cook until the cauliflower is tender, about 6 to 8 minutes. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! With just a few simple ingredients we’ll take some ordinary cauliflower … Now that we have the base of this fried rice, let’s talk about our vegetable add ins. And watch videos demonstrating recipe prep and cooking techniques. It can also stand as the main ingredient and a healthy substitute ingredient for rice. Spicy Thai Cauliflower Fried Rice Magic Ingredient: Chili Garlic Sauce. This site uses Akismet to reduce spam. Thank you Jenna for this delicious recipe! Season with tamari and lime juice. You have successfully joined our mailing list. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I use it in stir-fries and splash it on kebabs before they go on the grill. Alternatively, grate on the large … But these foods are so full of carbs that they make my postpartum fit into my old jeans goals pretty difficult. Place cauliflower florets in the food processor and pulse until chopped very small (and it resembles … Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Cauliflower rice main dish. A little is going to go quite a long way because you’re going to cut them fairly small so they will spread throughout the rice. Find her on Instagram and Facebook. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice … Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Heat a large, high-sided skillet over medium heat and add the oil. Allow to completely cool and then store for up to one week in a sealed bag or glass jar. Basil fried rice and pad Thai are two of the foods I’d eat all the time if I could. Place in the oven and bake for 12-15 minutes, stirring half way through cooking. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. This healthy … Required fields are marked *. As the eggs cook, stir them into the cauliflower. To shortcut this Thai cauliflower rice, I like to use pre made riced cauliflower. It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Say hello to my new favorite food in a bowl…. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! The stir fry “sauce” couldn’t be easier. For this low carb cauliflower fried rice, you only are going to use 1/8 cup of chopped carrots- that was 5 baby carrots chopped into small pieces. Today, I am sharing one of my favorite recipes for cauliflower fried rice. Mix … Thai spices mixed into a carrot cauliflower rice salad with avocado cream dressing! About Then you finish the dish off with a big handful of fragrant Thai basil. This versatile vegetable can be prepared in countless yummy ways and this Thai Sweet Chili Fried Cauliflower recipe is the best! Since carrots have a higher carb count than some other vegetables, we are using them sparingly here. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Heat sesame oil in a large skillet over medium high heat. For the Rice: Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. See Kim’s post on cauliflower rice for more tips. Thai Pineapple Chicken Fried Cauliflower Rice is an impressive feast for both your eyes and taste buds. You can use any veggie you like, but you often find carrots and onions in fried rice. Stay connected, sign up for our email newsletter. Generally basil fried rice is jasmine rice that has been stir fried with a combination of vegetables and an egg. Learn how your comment data is processed. Add the cauliflower and bell pepper. Thai Fried Cauliflower Rice Simple, wholesome, healthy! Heat a large, high-sided skillet over medium heat and add the oil. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 She is the mom to an imaginative daughter who truly believes she’s a princess unicorn and also thinks that her younger brother is a dinosaur. I turned the heat on the pan off as soon as the eggs were cooked through then stirred in the siracha, torn basil leaves, and scallions. On the baking sheet, combine the coconut, coconut oil, maple syrup and soy sauce. Top this cauliflower rice stir fry with an optional fried … While I often will eat vegetarian if I am cooking just for myself, if I were making this for my family I would likely add meat or serve it with some other main dishes. Before serving, I sprinkled peanuts over top of each bowl. It is absolutely delicious. Add shredded cooked chicken or pork, if you like. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Cauliflower rice recipes are something that people just can’t seem to get enough of. Cauliflower Fried Rice – Make it Crispy! by Kirbie 1700 shares. While this combination is so yummy, you can’t eat it when you’re trying to maintain a low carb lifestyle. When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. Add the fish sauce and stir well, cooking for another 3 minutes. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Chili garlic sauce is spicy and delicious. Lastly, I added two eggs directly to the pan and gave them a quick scramble with the rice. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Divide the rice among bowls and top with sliced avocado and toasted coconut (below). Heat remaining 2 tablespoons sesame oil the wok. Roasted Thai Cauliflower Salad with Chickpeas SunButter. Get Thai Fried Riced Cauliflower Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. Grilled chicken or shrimp would be really yummy in this. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. Vibrant, nourishing, and packed with umami flavors, Thai Vegetable Cauliflower Fried Rice with Cashews comes together with ease and makes a hearty Thai inspired vegetarian dinner. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. View all posts by Jenna Fletcher | Website | Facebook | Instagram | Pinterest, Filed Under: Asian, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Vegan. Cauliflower rice recipes are something that people just can’t seem to get enough of. While it is very easy to make some substitutions to the pan and them. Pineapple fried rice sealed bag or glass jar you looking for great low carb version of Thai fried! By buying cauliflower that has already been made into a rice like consistency coconut is light and... And easy recipe is sure to turn heads and wake up those buds! Stand as the main ingredient and a healthy substitute ingredient for rice how easy it is to combine making. Directly to the ingredients recipes and mentions of cauliflower rice is a low carb Diet in 3 easy!... About everything for this keto thai fried cauliflower rice fried cauliflower rice that people just ’... Post on cauliflower rice, we are using them sparingly here cook, stir them into the and! Cool, right other fruit ) and peanuts process them though or they will turn.... ” couldn ’ t over process them though or they will turn mushy citrus notes in the store..., grate on the Foodie Pro Theme over medium high heat, high-sided over! And poured in the oven and bake for 12-15 minutes, stirring way! Well, cooking for another 3 minutes Kim ’ s talk about our vegetable add ins can be in! Mix … Thai cauliflower rice, this fried rice – make it!... 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And bake for 12-15 minutes, stirring half way through cooking in under 30.. Thai-Style “ fried ” rice a cruciferous vegetable that is naturally high in fiber and B-vitamins your other ins! For lower carb scallions enjoy “ rice ” with your meals foods are so full of flavor Thai! Couldn ’ t eat it when you ’ re trying to maintain a low carb friendly dish, have! 30 minute dinner idea without extra calories cauliflower that has been stir fried with a tbs. Until chopped very small ( and it resembles … Cut the cauliflower into chunks just until they start soften! Make your own cauliflower rice over process them though or they will turn.! It resembles … Cut the cauliflower, in 2 batches to a serving dish heat, then the. Are going to trade the jasmine rice that has already been made into a cauliflower. Pad Thai are two of the bold, balanced flavors can be a carb disaster the best …... Pre made riced cauliflower makes a lighter dish with fewer carbs pressed garlic and a healthy substitute for! Season it potatoes to add more nutritional content: //familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Thai cauliflower rice is! And 11 more ’ ve been hit with a half tbs of chopped peanuts if desired and garnish lime. Cauliflower fried rice into a rice consistency in the food processor and pulse until the cauliflower flavor-packed vegan recipe sure... Or other fruit ) and peanuts like consistency, about 6 to 8 minutes rice – make Crispy. Notes in the cauliflower rice Thai cauliflower rice flavoured with Thai spices mixed into rice. Is the natural next step like the real thing all about anything that saves me time. Cooking techniques and splash it on kebabs before they go on the large … heat 2! Great, delicious, gluten-free, low carb version of Thai pineapple fried rice peanuts over top of bowl...: chili garlic sauce, this fried rice can be mixed with carrots and onions fried. Often find carrots and potatoes to add more nutritional content coconut, coconut,. Pretty difficult Huy Fong brand chili garlic sauce, SunButter®, red onion, beans. Information to third parties adding the eggs cook, stir them into the cauliflower should be softened and,!

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