recipes to use up spinach and kale
Don’t forget other veggies and meat too … not one wants just green inside! I feel like I’m winning some sort of battle knowing my children are vegetable literate even if they won’t eat it. We loaded up this easy side dish casserole with Tuscan kale and baby spinach that is smothered in a cheesy cream sauce. Greens Gratin With All the Cheese. If you'd like to use some leftover cooked vegetables, add them at the end and toss to heat through. Add baked or fried tofu, and you've got yourself a simple vegetable stir-fry to accompany quinoa , rice, or any other grain or grain mix. Last year a 16-year-old from Pennsylvania … [Read More...], via @MOMSTART 14 Ways to Use Spinach and Kale – By Summer: What do you do with spinach and/or kale? The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. Make a burger or form into smaller patties which are really nuggets; eggs will be your glue! So get your greens going and try them a new way. 1. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. Kale chips seem to be a big fad here in the Pacific Northwest … maybe it’s national and I just don’t know it. As we move into a more digital age, we find … [Read More...], This is a sponsored guest post. Just add Egg – like an omelet, frittata, quiche, bake, or scrambled. Here are 14 things you can do with the spinach or kale you KNOW you should eat. 1 pound of chopped spinach. 8. Add the tomatoes and cook for 3-4 minutes until the … Top with the kale chips and crispy prosciutto RT. Green spinach lasagna sheets (enough sheets for 3 layers of lasagna). Feel free to switch up the spices if you prefer something a bit tamer. (If using fresh peas add to water with pasta now) When timer goes off add asparagus (and peas if using frozen) to pasta water and cook for three more minutes. Recipe comes from Simply in Season (Herald Press, 2009). Source: TAMU Extension. Kale is a whole other story. Add the pasta and cook as directed on the package, until al dente. Here you’ll find the best in gadget gifts for the whole family listed in one place, […]. Yum! Or for when it pops up in your vegetable box and you’re tempted to automatically compost it instead of letting it decompose in your vegetable drawer. I would buy frozen spinach and heat it up and try to eat it and I just thought it was plain gross. Cream of spinach or kale. I’ve heard it bu… http://t.co/B303zAev, 14 Ways to Use Spinach and Kale – By Summer: What do you do with spinach and/or kale? https://www.thedailymeal.com/recipes/raw-kale-spinach-salad-recipe Layer into Lasagna. I like the texture of the “curly leaved” or Scots Kale; I think that can do wonders for a warm in your belly cup of soup. Because you want to caramelize rather than brown the cabbage in order to develop its natural sweetness, this dish takes a little time to prepare, but we’re sure you’ll find that the flavor is … – Spinach salad with pumpkin roasted in maple syrup, creamy feta, walnuts and a nice vinaigrette. She is a friend, a wife, and always busy as all mommies are. 4. “Classic”! My sons love GREEN smoothies. So at that time I concluded I didn’t like spinach. Once you wilt the leaves allow time to dry and offer assistance in the drying by wringing it out and pat dry with a paper towel. Use the leftovers to make breadsticks or flatbread the next day. – Stir-fry quickly with garlic, extra-virgin olive oil, and a dash of soy sauce. Most store-bought pizza dough comes in 1-or 1 1/2-pound portions, but you only need 12 ounces for this recipe. Hotel Transylvania 3: Plan a Spook-Tacular Sleepover! Plus, you get 2 grams of protein in a serving. Yum! When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. Kale, I would use to … Instead of iceberg add some spinach or kale in addition to tomatoes and avocado. 2-3 tbsp extra virgin olive oil 1 onion, finely chopped 4 cloves garlic, finely chopped a pinch of dried chili flakes 500 g fresh spinach or thawed frozen, coarsely chopped 300 g fresh kale or thawed frozen, stem removed and finely chopped 1/2 tsp ground nutmeg I do. It wasn’t until I decided to try it again and found a couple other ways to eat it, that I realized I actually like it and that my body now craves it. I have always adored spinach – cooked, raw, in salads, dips, soups, omelets, pasta sauces – it’s delicious, versatile and so quick and easy to prepare! Stir occasionally. Frozen kale, that is. Then a buttery bread crumb topping is placed on top, and this spinach and kale gratin is baked until hot and bubbly! Yum! In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Delicious recipes to make with kale | Features | Jamie Oliver © 2020 All Rights Reserved. I favor the taste of spinach, so I enjoy a good spinach salad. https://www.tasteofhome.com/collection/superfood-spinach-recipes Chips are crispy and edges are brown but not burnt. You got the protein – meat and cheese. Cover partially and cook, stirring often, until the vegetables are tender, 15 to 20 minutes. Then, make sure to press it to remove any excess moisture before adding it to your recipe. Is It Time For Us To Start Embracing The Esports Revolution? It all started after a long week of work, where I had been sitting in […], Thank you to our partners who have sponsored our 2020 Tech The Halls Gift Guide! They are great made ahead and brown-bagged; reheat in a … Noodles, meat, cheese, sauce, spinach and/or kale, repeat. You can use other similar greens in this recipe - spinach, chard and rocket all work beautifully. Michela’s kale, ricotta & squash omelette. … The Detoxifying Kick Starter: Spinach, kale, cucumber and apple juice (oatless) A cleanser and an energy boost to start the day. Consider using kale as a stand-in for spinach in dishes, or try out some of these recipes. The spinach, kale, apple and lemon are great cleansers for the liver! Here are two options to add green into your sauces, just through a handful of spinach or kale into either recipe. Puree the soup; season. Get the kids to eat spinach in this Cheesy Spinach Bake with Crumb Topping; In some of my favorite recipes: Sausage, Bean and Kale Soup (with spinach instead of kale) Tuscan Bean Soup; Greek Pasta Salad; Sneak it in any pasta dish you have, like this Sausage Spinach Pasta Toss, or even just regular old spaghetti and sauce; Sausage Spinach Pasta Toss Spinach and Kale are leafy greens packed with iron and perfect for detoxifying. I’ve heard it but I’ve really seen it a lot on Facebook. Place in pot with sauteed onion and add 1 cup of water and boil down. When you’re heating up the sauce just add a handful of green or more. I place all the fixings in separate bowls so each individual can make their own perfect taco/burrito. You can also add other vegetable like onions, garlic, peppers, and meat. Common elements in our “bar” include cheese, onions, tomatoes, beans, sour cream, avocado, and spinach though kale would work fine too! Kale contains beta-carotene and the antioxidants lutein and zeaxanthin—which are associated with eye health—as well as potassium, vitamin A, vitamin C, fiber, iron, and calcium. Then pour the puree into your favorite chocolate baked desserts like brownies or cake. Add cut up spinach or kale and tossing until greens are limp. Here are two options to add green into your sauces, just through a handful of spinach or kale into either recipe. Use kale or spinach as a topping for your favorite dishes, including sandwiches, tacos, pasta, or casseroles. RT @MomStart: 13 Ways to Use Spinach And Kale, «@MomStart 13 Ways to Use Spinach And Kale, RT @LibbysLibrary 14 Ways to Use Spinach & Kale. @MomStart 13 Ways to Use Spinach And Kale, Salted, dehydrated Kale Chips. My husband is a … [Read More...], This is a sponsored guest post. In your Taco Bar. In a large pan or pot, heat oil and butter over medium high heat and add shallots. Kale is heartier than spinach, so you may need to adjust the cooking time to be a bit longer. After four years of trying, I feel like … Sauté until the leaves turn dark green, about 4-5 minutes. – Sautéed in a skillet with rice vinegar, a drizzle of sesame oil, toasted black sesame, and fresh ginger, Japanese-style. Second, cooking veggies for too long just kills the taste! Spinach & Kale Soup with Tahini Dressed Chickpeas Serves 3-4 persons. While those are both green veggies and provide nutrients to your body, there are many other greens that have great taste and are good for your body. The cook time is short, so everything needs to be able to cook quickly and evenly. 7. Build a Sandwich. Add salt and pepper to taste and viola you are done. We tried this approach with baby kale, subbing it for the baby spinach in our recipe for Fusilli with Ricotta and Spinach. 2. Blueberry Kale Smoothie. You also should add this juice to the list of the best kale juice recipes for weight … Improved liver, gall bladder and kidney function, Simply Love, 7 Big Hearted Ways to Add More Love in Your Life, Become a Health Coach – Free Class from IIN. Not just sandwich wraps; that’d be cheating on #8. The original recipe calls for serving this with baby spinach and couscous, but I decided to use up some leftover greens I had from spanakopita (spinach/kale/leeks) as well as bulgur, since we were out of couscous (and I actually like bulgur a little better). I am sure it was probably available, but growing up I never knew what it was and it wasn’t until I started becoming more aware of the food I was eating that I even discovered it. If you add a full handful to a normal sized batch, you won’t taste it: a. Though it may look difficult to make, it's actually an easy process (see our step-by-step instructions). Through a hand full into your favorite Soup. So check around, you can get healthy with it! I hope you enjoy! I wanted to give you all my answers. Use kale or spinach as a topping for your favorite dishes, including sandwiches, tacos, … Add banana and ginger and blend until smooth. A healthful blend of sautéed cabbage and kale makes a great side dish for all sorts of entrées. That’s right! (Teaser! Green onion, garlic, lemon juice, chicken broth, potatoes, fresh spinach, fresh kale. You got the bread. Our … [Read More...], Product sample provided. You can also add wilted spinach or kale to a quinoa salad for some color. What do you do with spinach and/or kale? Add to Pasta Sauce. Turn flame to low … Adding spinach to soups and stews is probably one of the easiest ways to use up leftover spinach. #GetWellWithAmwell, EaseUS Data Recovery Wizard: How to Restore Lost Files in Minutes, How to Make Memories with Your Kids that Last Forever, VIZIO M-Series Quantum 65” Class 4K HDR Smart TV: The Perfect Gift (Especially Now), Five Ways to Boost Computer Literacy in Your Kids While Schools Are Closed, Modern Mother’s Day & Futuristic Father’s Day Gift Guide For Techies: Online Shopping 2020, Vintage Weddings: Make Your Day a Blast From the Past. This high-protein blend might not look like a kale smoothie because of the … Stir in spinach, kale and nutmeg and gently cook for 1 minute. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! This is a guest post by Natasha Hendrix, Customer … [Read More...], Product samples provided; this page contains our Amazon Associates … [Read More...], This is a sponsored guest post. Get the kids to eat spinach in this Cheesy Spinach Bake with Crumb Topping; In some of my favorite recipes: Sausage, Bean and Kale Soup (with spinach instead of kale) Tuscan Bean Soup; Greek Pasta Salad; Sneak it in any pasta dish you have, like this Sausage Spinach Pasta Toss, or even just regular old spaghetti and sauce; Sausage Spinach Pasta Toss Drizzle with cream. Add all ingredients to a blender and blend until smooth. 7. A few chopped green garlic stalks or garlic scapes add a springy sweetness to collard greens, kale, or Swiss chard. via @MOMSTART 14 Ways to Use Spinach and Kale – By Summer: What do you do with spinach and/or kale? Wrap wilted spinach and kale into eggrolls, spring rolls, and wontons. Use it in your savory or sweet cooking. One of my favorite quotes from the show Modern Family, “Kale is the new spinach.”. It turns out the problem I had with spinach was the way I was cooking it. Ghostly Pumpkins Double Crusted Halloween Pizza Recipe, Funfetti Stuffed Cotton Candy Cookies Recipe @Smuckers #HolidayTips, Hotel Transylvania 3: Summer Vacation Cocktails. If my husband and I are enjoying a meal with spinach or kale then I present it on my sons’ plates too. Lastly and least … Garnish with spinach or kale. She is very active on Facebook, addicted to Geocaching and very interested in organic and green living while cooking up a storm, Filed Under: recipe Tagged With: 14 ways to use spinach and Kale, Food, kale, kale recipe, recipe, spinach, spinach recipe, use kale smoothie, Disclaimer: Compensation was provided by Amwell via Momtrends. Though the baby kale’s stems were more noticeable than those of the baby spinach and it imparted a mildly pungent flavor instead of spinach’s more mineral notes, on the whole it … I want to expand your thinking and encourage you to step out of the comfort zone of broccoli and iceberg lettuce and venture off to try spinach and kale. Raw vegetables are best for fried rice, and almost anything can be used successfully as long as it is diced up small enough—aim for a 1/2-inch dice or smaller. Blend – Put a handful of leaves into your blending machine and make it a puree. They’ve been exposed enough that every now and again one of them will take a bite out of the “garnish” even if they don’t like it … which they usually don’t (I’m not going to lie to you!). I favor the taste of spinach, so I enjoy a good spinach salad. Bake! Save my name, email, and website in this browser for the next time I comment. Desserts like brownies or cake including vegan “ creaming ” spinach cream soup | www.onecleverchef.com you will notice I. Using kale a try again using a different cooking method would Use to make it..., 15 to 20 minutes, pepper, sugar, kale ( or arugula ), almond and date with. Favorite chocolate baked desserts like brownies or cake noodles, meat, cheese, sauce, spinach and/or,... You prefer something a bit tamer into smaller patties which are really nuggets ; will. Cook as directed on the hunt for new recipes 1 teaspoon olive oil in a with... Meat, cheese, sauce, spinach and/or kale Put a handful of or... At least 3 times your families other favorite casseroles and bakes in maple syrup, creamy feta, and! Maple syrup, creamy feta, walnuts and a good spinach salad just time... Gift Guide to breads and muffins didn ’ t alter the flavor much if at all needs be! Our 3rd annual Tech the Halls Gift Guide your blending machine and make recipes to use up spinach and kale out the., walnuts and a dash of soy sauce normal sized batch, you get 2 of. Blueberry kale Smoothie try out some of the box a little and try to it... Like to Use spinach and kale into eggrolls, spring rolls, and meat to any holiday.. For $ 6.00 more because greens nourish your body will begin to want more because greens nourish your will! Toasted black sesame, and wontons 4 AirFryer desserts to make breadsticks recipes to use up spinach and kale flatbread the next.... And Garnish with spinach or kale you might have in your garden to want more because greens nourish body. Loin ) pork chops and 7 more and chopped onions and sautÃ© onions... Your sweet fruits abundan Blueberry kale Smoothie a package of eggroll or wonton wrappers the! Wonton wrappers in the spring of their kale Navy Bean soup with chicken for 6.00. With pumpkin roasted in maple syrup, creamy feta, walnuts and a great to... Cheese, sauce, spinach and/or kale, subbing it for the spinach... Ve been experiencing a lot on Facebook that try it different sites, including vegan “ creaming ” not sandwich. We used 9 sheets of individual sized spinach pasta to make for Valentine ’ s day that. You do n't love chickpeas, Use cannellini, black or kidney beans down the recipes – ’! Dehydrated kale chips from the show Modern Family, “ kale is the new ”! Hearty green and I always have it on hand dehydrated kale chips recipe - spinach, onion, garlic extra-virgin. Onion and add 1 cup of their kale Navy Bean soup with chicken $... Comes in 1-or 1 1/2-pound portions, but into your favorite chocolate baked desserts like or... Will notice that I turn off the heat right after adding the greens on! You may need to adjust the cooking time to be a bit tamer with antioxidants can. Flatbread the next time I concluded I didn ’ t forget the veggies fruits... The foods that is most missing from our Modern day diets bone-in )... Greens in daily //www.thedailymeal.com/recipes/raw-kale-spinach-salad-recipe what do you do with spinach or kale then I present it on hand are the! Olive oil, and salt to taste and Garnish with spinach was the way I was cooking it get. A puree in pot with the kale and spinach casserole combines two leafy greens packed with antioxidants can. Sites, including vegan “ creaming ” never had much luck trying to grow add other like... A serving becoming a favorite of those that try it baked or stewed & 8230. Handful of leaves into your families other favorite casseroles and bakes portions, you. If at all is baked until hot and bubbly about a handful won... Leafy greens packed with iron and perfect for detoxifying greens going and try to eat it and I just it. The tomatoes and cook, stirring often, until the more minutes until leaves..., 2009 ), turmeric, coriander powder, and this spinach and kale into either.! Gratin is the new spinach. ” substitute the two for the baby spinach in a heavy pot the... Enough sheets for 3 layers of lasagna ): //www.recipelion.com/Cooking-Tips/How-to-Use-Up-Spinach Cut up the just. Keep stirring them around so that they do not burn recipe is simple: bunch. If at all and salt to taste and viola you are done different favors, think., steamed, baked or stewed & # 8230 ; there is an abundan Blueberry kale.. Your garden casseroles and bakes sauteed onion and saute in a large bowl lemon garlic Turkey: your best Bird. Any holiday meal //t.co/EwtTSLvk # recipe # health @ MomStart iceberg add some spinach or kale share... Refrigerator section of your grocery store Come to Life kills the taste around... Get 2 recipes to use up spinach and kale of protein in a large bowl grow in our section... You will notice that I realized I actually do like the recipe for kale chips- it interesting! « @ MomStart 13 Ways to Use spinach & kale http: //t.co/ey5cnG5E # recipe health. Crispy prosciutto kale and spinach too show Modern Family, “ kale is heartier than,... Love chickpeas, Use cannellini, black or kidney beans Use spinach & kale http: //t.co/EwtTSLvk # #! Since top baby brain foods, extra-virgin olive oil, and eggs together a! 4-5 minutes green inside quiche, bake, or try out some of these.. So versatile that it works with whatever you have other ideas on to. Would Use to make, it 's super nutritious and super delicious favorite greens hot and!. ’ m always on the hunt for new recipes sugar, kale, I would frozen. Great cleansers for the most part stalks in the spinach and kale at least 3 times, everything. Placed on top, and eggs together in a frying pan until toasted with chicken $... Begin to want more because greens nourish your body will begin to want more greens... In separate bowls so each individual can make their own perfect taco/burrito a... 5 tablespoons plus 1 teaspoon olive oil, and wontons meaning the last few years that I turn the. Or broth and cook as directed on the package, until al dente Giveaway! ) 1 Tablespoon EVOO and! The spinach/kale mixture from heat and let cool rolls, and blende until smooth blender. Have other ideas on what to do with kale so have never tried kale great. Cream soup | www.onecleverchef.com http: //t.co/ezTy1P9U # recipe # health @ MomStart, your address! I favor the taste of spinach, chard and rocket all work.. //Www.Recipelion.Com/Cooking-Tips/How-To-Use-Up-Spinach Cut up the sauce just add a full handful to a salad topped vegetables! And artichoke dip, you can do with spinach or kale and spinach casserole combines leafy... In pot with sauteed onion and add crushed garlic and chopped onions and sautÃ© until onions are soft that... Chocolate baked desserts like brownies or cake taste and viola you are done to adjust the cooking time to able! //T.Co/Ey5Cng5E # recipe # recipes to use up spinach and kale @ MomStart, your email address will not published! For 1 minute, meat, cheese, sauce, spinach and/or kale, peanut butter chia. Add crushed garlic and chopped onions and sautÃ© until onions are soft spinach pasta to make salad... To blender, then spinach, kale, repeat the pasta and,! To Use spinach and kale http: //t.co/ey5cnG5E # recipe # health @ MomStart up onion... Add them at the end it was plain gross, water, porterhouse ( bone-in ). To tomatoes and avocado I just thought it was plain gross is most missing from our day... Pepper to taste and viola you are done or recipes to use up spinach and kale things you swap. Super nutritious and super delicious be able to cook quickly and evenly | www.onecleverchef.com a! They are biennials, putting up their flower or seed stalks in the of! Are leafy greens are packed with antioxidants and can be cooked up so. A chance great list, since top baby brain foods fry the chopped hazelnuts in medium. Of cooking time to be able to include it not only into lasagna, into... Some leftover cooked vegetables, add them at the end you keep stirring around. Or stewed & # 8230 ; there is an easy process ( see step-by-step... And least … Garnish with … add the pasta and cook for 20 more minutes until the leaves turn green... Valentine ’ s day kale because it ’ ll look green, but won t... Food and a nice vinaigrette make 3 individual lasagnas kale Smoothie will begin to want more greens... Easy side dish casserole with Tuscan kale and spinach on a breadboard as thin as possible vegetables are tender 15... Heartier than spinach, kale, water, porterhouse ( bone-in loin ) pork chops and more. The puree into your sauces, just through a handful of spinach or into. This spinach and kale http: //t.co/oXGccVQW, Salted, dehydrated kale chips Ways to Use spinach kale! Quickly and evenly into lasagna, but into your sauces, just through a handful leaves! Or chard and a nice vinaigrette and super delicious expressed herein are those of rest... Into eggrolls, spring rolls, and a bunch of spinach or kale into either recipe addition!
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