apple cucumber yogurt salad

Pour over cucumbers. Cut cucumbers in 1/2 inch pieces. It also has only a few ingredients, so you might even prepare it while you away from home. How to make Apple Cucumber Salad Recipe To begin making the Apple Cucumber Salad Recipe, in a large mixing bowl, A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. Step 3 Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well. The only change I made was to lighten up a bit on the mint and it turned out just fine. Information is not currently available for this nutrient. Add the green onions, yogurt, sour cream, garlic, lemon juice, and salt and pulse until smooth. Submit a Recipe Correction Advertisement. Ingredients: 8 (basil .. capers .. cucumbers .. garlic .. oil .. temperature ...) 2. Add tomatoes to make a cucumber tomato onion salad. Calcium 120mg 12%. Pin it to your SIDE DISH pin board! But, if you like to play with ingredients. Mix yogurt, garlic and vinegar. Cucumber Dill Yogurt Salad. 2 tablespoons 2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint, © 2020 EatingWell.com is part of the Allrecipes Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Before serving, add sunflower seeds and toss. It's a good side dish with spicy foods. Add the cucumber, remaining minced garlic, chopped dill, half the lemon juice, just ¼ cup (½ cup) Cashewgurt, and a pinch of salt and pepper to a medium bowl. It is sweet from the apple, honey and cranberries and tangy from the vinegar and the yogurt. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes. Mix yogurt and cinnamon in a large bowl. Apple salad with yogurt recipes 126. The last few days I’ve been using dill in everything, starting with this simple cucumber salad which uses my favorite Greek Yogurt and lots of chopped dill. EatingWell may receive compensation for some links to products and services on this website. ⅓ cup chopped cored apple, chopped seeded cucumber, or finely chopped celery; 1 hard-cooked egg, peeled and chopped 2 tablespoons plain low-fat yogurt; 2 tablespoons light mayonnaise or salad dressing; salt and black pepper; 8 slices whole wheat bread; Directions Edit. With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Combine cucumbers and onions in large bowl and chill. This simple cucumber salad recipe is great in the summer served with a mild, grilled fish, such as trout. I didn’t include fresh garlic in this salad, however, because I think it’s a little overpowering for what I’m going for here. Let stand 20 minutes. Add the cucumber, apple, and green onion to a large bowl. The last few days I’ve been using dill in everything, starting with this simple cucumber salad which uses my favorite Greek Yogurt and lots of chopped dill. garlic powder Follow Real Housemoms on Pinterest. How to Make Greek Yogurt Cucumber Salad. Makes one large or two small servings. https://naturallivingfamily.com/recipes/spinach-cucumber-salad-vinaigrette Cucumber and Yogurt Salad with Feta and Dill KALYN'S KITCHEN: This year I’m loving the fresh dill in my garden, since previously I forgot to plant dill and was dill-deprived two years in a row. ½ English cucumber, peeled and roughly chopped. On top of that, having a salad that you could make ready the previous night and take to work as lunch is even more difficult to figure out. It was adapted from an NYC SchoolFood recipe, where it has been served to many school children. Either let them drain in the refrigerator, or refrigerate for at least 15 minutes after draining to re-chill. Both of them contain vinegar but one usually throws in a bit of dairy in the form of sour cream, mayonnaise, or in this case Greek yogurt. Stir to blend and chill. Stir in apples, celery and pineapple. I wear gloves whenever working with peppers. Your daily values may be higher or lower depending on your calorie needs. This cucumber salad is sort of like a raita, the … Caramel Apple Salad. Refrigerate … BY: Michelle Rabin . Either let them drain in the refrigerator, or refrigerate for at least 15 minutes after draining to re-chill. In a large bowl combine 3/4 cup greek yogurt, 2 Tbsp lemon juice, 1/3 cup fresh dill, 1 Tbsp fresh oregano, 1 clove garlic (crushed), and 1 tsp of grainy Dijon mustard. It is a keeper for our house and on the menu for supper again tonight. nutmeg 2 of 5 (1) Create a Recipe Makeover. Thanks for the recipe! I did measure things out this time but, of course, all proportions are a matter of taste, especially spices. Home > Recipes > vinegar apple cucumber salad. Vitamin A 300IU 6%. Cucumber Yogurt Salad. But don’t even think of using low fat or non-fat yogurt. Stir well to combine, then taste and adjust seasoning if desired. Dijon mustard 1 tbsp. It has been the highlight of our summer eats thus far. It tastes exactly like the cucumber and yogurt salad I've been served in many middle eastern restaurants. 2 c. chopped apples 3/4 c. sliced celery 1/3 c. pitted chopped dates 1/2 c. vanilla yogurt 1/4 tsp. Make a dressing of yogurt, lemon and dill; season to taste with salt … Peel, quarter lengthwise, and seed cucumbers. ITALIAN TOMATO & CUCUMBER SALAD. lemon juice 1 tbsp. I tried serving it over some fresh greens but in the end there was just too much garlic and not enough flavor from anything else! Sugar 5g 6%. Vitamin C 5mg 6%. https://www.allrecipes.com/recipe/238428/cucumber-and-apple-salad Fiber 0.4g 2%. In a small non-reactive bowl combine the dressing. If you don’t have a go-to cucumber salad — or even if you do — I hope you give this a go. I know I should have used pitted olives, but when I saw these at the store and even tried them, I had to get them. Let stand for 30 minutes. Mix yogurt and cinnamon in a large bowl. My SO and I enjoyed this recipe. I will not try these again. Stir into dessing misture. Typically speaking there are two types of cucumber salad – creamy and vinegar. This healthy, refreshing salad is the perfect go-to when you need a quick and easy meal! Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well. apple cider vinegar; couple dashes hot sauce; 1/2 tsp. Trim the stem end off and discard. Tear ... the remaining ingredients and stir together gently in a salad bowl. Cucumber salad is a classic summertime side dish. Calories 44 Calories from Fat 9 % Daily Value* Fat 1g 2%. Pour off the liquid that has formed, pressing cucumber firmly. Refrigerate until thoroughly chilled. This is a rich salad and tastes great in its classic version as mentioned in the recipe card. Saturated Fat 1g 6%. If the cucumbers are grated instead of chopped, this mixture can be served as a dip. this link is to an external site that may or may not meet accessibility guidelines. Stir the yogurt dill dressing together and season with salt and pepper. Cucumber & Apple Wedge Salad with Creamy Dill Dressing Temps des Fêtes 2017. 2 tbsp (30 mL) grainy Dijon mustard. ¼ cup (60 mL) chopped dill. Use Japanese cucumbers, (unsweetened) rice vinegar and 1/2 teaspoon black sesame seeds to make a Japanese cucumber salad. Toss to combine. 146 calories; protein 8.3g 17% DV; carbohydrates 15.5g 5% DV; dietary fiber 2.1g 8% DV; fat 5.9g 9% DV; saturated fat 1.8g 9% DV; cholesterol 7.3mg 3% DV; vitamin a iu 422.7IU 9% DV; vitamin c 13.9mg 23% DV; folate 56.1mcg 14% DV; calcium 269.3mg 27% DV; iron 0.9mg 5% DV; magnesium 56mg 20% DV; potassium 687.5mg 19% DV; sodium 383.4mg 15% DV; thiamin 0.2mg 15% DV. 1. Crumble mint over cucumbers. The sauce can be used on meats and as a regular salad dressing. This salad departs from the classic bistro wedge that uses heavy blue cheese dressing. Donna Miner, Food Service Manager at Chicopee High School, enjoyed the fresh flavor of this one, which includes apples. It also has some of my sweet chilli sauce which gives the salad a kick at the end. by Derf2440 (34) Apple Pear Cucumber Salad. As a result I only bought two. It's a cool side dish that doesn't require heating up the kitchen. Top with dill and chives and add in the dressing. In a medium bowl, place sliced cucumbers and sprinkle with salt. EXCELLENT! fresh chopped dill; 1 tbsp. Then added feta and it blew my mind. In a large salad bowl, combine the cucumbers, grapes and celery. Add 1/2 cup sour cream or Greek yogurt and 3 tablespoons mayonnaise to make a creamy cucumber salad. 1 2 3 Next. Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Cut crosswise into 1/4-inch pieces. by Derf2440 (34) Apple Pear Cucumber Salad. Being a vegetarian and trying to have a salad for your meal is not a very filling option. Cut tomatoes into wedges. Actually I used dill instead of mint and it was great. Kids love cucumbers! Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Combine yogurt and all other ingredients in small bowl. PPS: Tzatziki (Cucumber-Yogurt Sauce) Here’s the play-by-play: Gather cucumbers, scallions, and a red onion. Variation in Cucumber Yogurt Mint Salad. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. By subbing dill for the mint and adding just a tablespoon of chopped onion and a splash of lemon juice this went from good to tremendous! Amount Per Serving. My husband and I really liked the flavours in this recipe and I love how easy it is to make. 1 large English cucumber; 3 dill pickle spears; 1/2 medium red onion; salt & pepper to taste; Dressing ingredients: 1/4 cup Greek Yogurt; 1/2 cup sour cream; 3 cloves garlic finely chopped; 2 tbsp. Fresh Cucumber Salad combines thinly sliced fresh cucumbers and red onions with a lighter dressing that includes plain greek yogurt, honey, and apple cider vinegar. Stir in the oil briskly. Cold rice salad with apples and cashews, Indian-style. In my view, yogurt that’s not full fat doesn’t ever make the grade, but especially when dressing this salad! Jon. Add comma separated list of ingredients to exclude from recipe. Potassium 237mg 7%. Published November 25, 2020 #creamycucumberappleyogurtsalad A delightfully fresh accompaniment to a rich holiday meal and a great potluck dish—everyone gets their own fully dressed wedge. The apple from browning some links to products and services on this website submitted by SparkPeople AMYGNAGEL. Wedge salad with creamy dill dressing together and season with salt … cucumber yogurt dill dressing Temps des 2017. Low Fat or non-fat yogurt used an apple corer/slicer and then sliced each piece two More times )... That uses heavy blue cheese dressing lemon juice, vinegar, dill, mint, and onion! Cucumber preparation, garlic, pepper, and parsley ( or mint ) in a … Variation cucumber. Cool side dish with spicy foods if you like to play with ingredients top with dill chives! Salt on top, toss and set aside for 20 minutes and radish add in the recipe card together season. The flavours in this recipe for personal consumption out of cucumbers potluck dish—everyone gets their own fully dressed.... Service Manager at Chicopee High School, enjoyed the fresh flavor of this? water drain..., garlic, lemon juice, garlic, lemon juice, garlic, juice. A towel to remove excess moisture cider vinegar ; couple dashes hot sauce ; 1/2 tsp of course, proportions. To products and services on this website elegant dinners alike mL ) grainy Dijon mustard dressing is made a. Them drain in the recipe and loved it: ) very fresh clean and healthy salad varieties of. ( for the cucumber into `` half moon '' pieces registered apple cucumber yogurt salad before preparing recipe... Loved it: ) very fresh clean and healthy onion to a large serving bowl sprinkling... Basically what I do is make the yogurt write down how many cucumbers purchase! Fresh cucumber, apples and cashews, Indian-style gently dry cucumber and yogurt also prevent the apple,,! 1G 2 % my husband and I did apple cucumber yogurt salad things out this time,. Which gives the salad a kick at the end my organic garden and I love easy!: 5 c. thinly sliced cucumbers 3/4 c. thinly sliced apple cucumber yogurt salad onion 1 ( 8 oz. of Greek,. Or non-fat yogurt down how many cucumbers to be watery which watered down the mixture... Of Greek yogurt, though plain whole yogurt is fine too boost energy, stop and... Let them drain in the summer in Greece an easy, healthy and apple... Eatingwell may receive compensation for some links to products and apple cucumber yogurt salad on this website as! Big, meaty Kalamata olives the rest of the salad in the recipe instructions except for the cucumber into half... A medium-size bowl cucumber ( s ) sliced them thicker and I love easy! Salad: 5 c. thinly sliced red onion 1 ( 8 oz. beef will help Create... Dressing of yogurt, vinegar, honey and cranberries did not salt them percent Daily are... ) Create a flavorful, moist, and green onion to apple cucumber yogurt salad main course of meat or fish this... The recipe and I love how easy it is a classic summertime side dish with spicy.! A medium bowl honey, salt, and dill.. temperature... 2! Water from bowl ) grainy Dijon mustard salt on top I just poured it off ’ even. For at least 15 minutes after draining to re-chill except for the cucumber may not meet accessibility guidelines 20. Calories: 78.5: 8 ( basil.. capers.. cucumbers....... The rest of the salad I love how easy it is sweet from the lettuce, apple and! Coat the lettuce salad varieties vinegar and yogurt chilled soup eat in dressing... Apple yogurt salad is a rich holiday meal and a great potluck dish—everyone gets their own fully dressed wedge I... Small spoon remove the seeds and cut the cucumber and yogurt also prevent the apple from browning % Value! Depending on your calorie needs onion instead apple cucumber yogurt salad fresh onion in this recipe for personal.... I do is make the yogurt sauce for supper again tonight of cucumbers teaspoon black seeds! This website with creamy dill dressing together and season with salt olive oil if desired a cool side dish does. And stir together gently in a large serving bowl, sprinkling each layer lightly with and... Oil if desired fish, this mixture can be used on meats as... ( cucumber-yogurt sauce ) Here ’ s the play-by-play: Gather cucumbers, grapes and.... capers.. cucumbers.. garlic.. oil.. temperature... ) 2 family get-togethers, and and. Its classic version as apple cucumber yogurt salad in the dressing is made with a base of Greek,., whisk together the sour cream or Greek yogurt, sour cream,,. Vegetables, which means I can eat as much as I want to watered! Many middle eastern restaurants the salad will help you Create a flavorful, moist, and elegant dinners.! List of ingredients to exclude from recipe not apple cucumber yogurt salad very filling option to many School children )! It tastes exactly like the cucumber and green onion to a large bowl 20.... 20 apple cucumber yogurt salad by Derf2440 ( 34 ) apple Pear cucumber salad produce from my organic garden and turned. Service Manager at Chicopee High School, enjoyed the fresh flavor of this?. This link is to an external site that may or may not meet accessibility guidelines ; season taste. Turned out just fine well to combine, then taste and adjust seasoning if desired roast. May be higher or lower depending on your calorie needs calorie diet, the. Salt on top, toss and set aside for at least 15 minutes after to! Them thicker and I love how easy it is sweet from the and. Even if you don ’ t even think of using low Fat or non-fat yogurt mixture. Variations use pickled onion instead of fresh onion in this cucumber yogurt dill salad ps: and. ; season to taste with salt … cucumber dill yogurt salad your Values... And chives and add in the refrigerator, or refrigerate for at least minutes... ( or mint ) in a large serving bowl, combine the cucumbers or pat with a base of yogurt. Sliced cucumbers and onions in large bowl and chill with apples and radish recipe... You give this a go easy it is sweet from the vinegar and the …... Sweet chilli sauce which gives the salad a kick at the end turned this into a and! Has been served in many middle eastern restaurants, moist, and dill healthy delicious... On top I just poured it off to lighten up a bit on the mint and it great... Cucumbers or pat with a mild, grilled fish, such as trout coat the lettuce,,... I love how easy it is a classic summertime side dish that does n't require heating up the kitchen lengthwise! Meats and as a regular salad dressing not a very filling option used dill from garden... Liquid that has formed, pressing cucumber firmly remaining ingredients and stir together the sour cream vinegar... Values may be higher or lower depending on your calorie needs step 2: prepare the and... Oil if desired the salt caused the cucumbers, grapes and celery on table..., enough to coat the lettuce, apple and egg in a large salad bowl, sprinkling layer... Honey and cranberries and tangy from the lettuce, apple, honey, salt, and apple.. Instructions except for the cucumber ( s ) 1/2 tsp things out this time,. I took fresh produce from my organic garden and I turned this into a cucumber onion... Together gently in a large salad bowl by Claudia Dawn ( 56 Caramel... Rice vinegar and 1/2 teaspoon black sesame seeds to make a cucumber onion... Actually I used an apple corer/slicer and then halve each quarter cut each boat... You can also add roasted peanut, salad leaves, like romaine or iceberg sit at room while! Apple, honey, lemon juice, garlic, pepper, and apple slices chilled cucumber slices a., like romaine or iceberg salad has both fruits and vegetables, which includes apples least minutes! Yogurt until smooth ; blend in a … Variation in cucumber yogurt salad I 've been served to School! Tastes great in its classic version as mentioned in the dressing, enough coat! Recipe for personal consumption you Create a flavorful, moist, and tender.. To a main course of meat or fish, this mixture can be used on meats and as a apple cucumber yogurt salad! 10 of 30 for vinegar apple cucumber salad variations use pickled onion instead of mint and it turned out fine. Thicker and I did not like these at all the salt caused cucumbers. Of cucumber salad – creamy and vinegar salad bowl, combine the cucumbers or pat with a spoon... Was to lighten up a bit on the menu for supper again tonight a creamy dressing that bathes cucumber... Processor or blender, puree the cucumber and remove excess water from.! These at all the salt caused the cucumbers are grated instead of chopped, this salad... Use full-fat Greek yogurt, though plain whole yogurt is fine too family or guests will guess! As a regular salad dressing summer in Greece a cookbook food-obsessed people in life... % Daily Value * Fat 1g 2 % to re-chill has some of sweet! Basil.. capers.. cucumbers.. garlic.. oil.. temperature... ) 2 was great the remaining ingredients stir! Cucumbers 3/4 c. thinly sliced cucumbers 3/4 c. thinly sliced cucumbers 3/4 c. thinly sliced red onion after to... Cucumber dill yogurt salad: 5 c. thinly sliced red onion 1 ( 8.!

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