keto spinach soup

In a blender jar, take 1/2 cup blanched baby spinach, 1 cup coconut yogurt or 3/4 cup full-fat Greek … Balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat. I skipped the sieve part, and the texture was still very silky. In this low-carb version of Broccoli Cheddar Soup, I use cream cheese and heavy whipping cream to add extra body to the soup. 6g Fat . Pour in 4 cups of chicken broth and simmer for 5 minutes. fresh prawns2 teaspoons minced garlic¼ cup red chili flakes½ cup chopped tomatoes2 lemongrasses1 cup fresh basils½ cup … Season with the salt and pepper and add the spinach to the pot. 2 Glycemic Load . How about some spinach soup with the added goodness of keto in it?! Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Famous YouTube Chef Sahil Makhija has given a healthy makeover to the already healthy recipe of spinach soup by adding a keto element to it. 4. Makes 10 1 Cup Servings. When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! This spinach soup recipe, posted on the YouTube Channel 'Headbanger's Kitchen', is an ideal way to appease those unavoidable monsoon cravings. Put your garlic in the pan and sauté for a minute more. I have been on a major soup kick recently! Enjoy! Of course if you like soups, I’ve got a bunch of recipes that you will love. 4 Garlic Cloves, minced. Add the onions and bell peppers. If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. 5g Protein . The best part is that there is so much one can actually do with spinach in terms of recipes and dish options. Add all the ingredients to the slow cooker. Quick ,easy,super tasty.I did not strain it.Thank you. I just can’t get enough of soup this time of year and frankly, I have been enjoying experimenting with new flavor combinations. I started Keto about 3 weeks ago and see its benefits. Add minced garlic and saute for 30 seconds. Nov 1, 2019 - Creamy, cheesy and delicious, this low carb spinach soup will be your favorite recipe to make. Allow to cool slightly and then either use a stick or stand blender to process. Saute for 30 seconds. Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. There are many keto soups recipes that you can enjoy on a ketogenic diet. It’s a meal that I will make knowing that I’m planning on not cooking for three days. This soup is the best thing that happened to spinach! Cook on low for 3-5 hours or on high for 1-3 hours. Spinach, frozen or fresh, chopped; 1 cup Chicken Stock; 1 Egg, beaten; Procedure: In a saucepan, add the olive oil. This keto-compliant soup by The Castaway Kitchen is an easy weekday meal. keto chicken spinach soup Ingredients : 1 tbsp. If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store because they come from grass-fed, organic, and pasture-raised sources that are free from antibiotics, hormones, and harmful toxins. If the Keto Spinach Soup Recipe video really did do it for you,then be sure to check out the additional keto videos on DietRecipeVideos. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Even on a ketogenic diet, consuming only meat can’t be good. Keto Steamed Prawns with Green Basils and Light Spinach Soup 1 lb. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). 2 Glycemic Load . Thanks Sahil for all the recipes, I have become a fan of yours. Horns Up! Sahil is the master chef behind Headbanger's Kitchen. This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy. Bring to the boil, and then simmer 10 minutes. We’ll be using bone broth to be the base of this soup. Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. https://healthylittlepeach.com/whole30-tuscan-sausage-soup-keto-paleo Full recipe here. https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe To start making your low carb soup, choose your favorite fat source to go with the initial flavors of your recipe. The soup is very filling, full of fibre and so yummy, that you can try serving it to fussy kids at home too. Add Parmesan and heavy cream. Its rich in calcium and recommended for our bone health. I like to call spinach a superhero when it comes to vegetables as it does wonders in a keto recipe. 5g Total Carbs . Keto Creamy Broccoli And Spinach Soup. This recipe makes 2 serving. For this fresh spinach soup I paired the spinach with a big handful of mint, which makes it taste super fresh and fragrant. However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. I find this is perfect evening snack or even something to have along with your dinner. 4g Net Carbs . When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Some have been misses, but others, like today’s Spinach Artichoke Dip Soup, have been BIG HITS! https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole Listed below are two of my favourite keto friendly soups that are so incredibly easy to cook! Brittany Riling. This Instant Pot Mushroom Spinach Soup hits the spot. I just can’t get enough of soup this time of year and frankly, I have been enjoying experimenting with new flavor combinations. This cauliflower spinach soup is also hearty and creamy thanks to bacon, butter, and cream cheese added on top of spinach and cauliflower. 15oz Spinach, chopped. remove add---servings. After a busy day, sitting down to enjoy a flavorful soup is perfection. Stir them together to combine them. Turn off the heat, insert the immersion blender and puree the soup. I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. Add garlic and sauté until fragrant. Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Keto Instant Pot Chicken Adobo Low Carb Recipe. Keto4karboholics Creamy Spinach Artichoke Soup. 15oz Spinach, chopped. Bone broth is an excellent source of collagen, which is the most abundant protein in the body. Add the diced onion and sauté for 5 minutes. Keto Chicken & Spinach Soup Recipe Add olive oil and mushrooms to a soup pan and sauté until they are brown a bit. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. Low-carb spinach and artichoke soup 9 g Keto and low-carb ingredients that naturally thicken gravies, sauces, and other recipes Sometimes, thickening foods is as simple as adding or adjusting a few low-carb or keto ingredients: A great warming lunch option or light dinner served with a slice of keto bread. 5g Net Carbs . Lastly, add the cauliflower, chicken stock, and partially cover. Add heavy cream and Parmesan and heat through. 8g Total Carbs . In fact, it can be easy and delicious. So I whipped this Creamy ArtichokeSpinach Soup up in about 15 mins and it was sooo delicious! https://www.ketoforindia.com/vegetarian-keto-soup-recipes-indian Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. A tasty, hearty soup is something that just warms the soul. Taste and add additional salt and pepper, if needed. Melt the butter in a saucepot over medium-high heat. Let this creamy chicken and spinach keto soup keep you feeling full without extra carbs! Here are 7 scrumptious keto spinach recipes! We use bone broth to be the base of this soup. The best part is that there is so much one can actually do with This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche. 2. For more protein, feel free to add left over chicken breast. https://www.dietdoctor.com/recipes/low-carb-spinach-and-artichoke-soup 5. Cheers, and keep cooking! Whether you are participating in Dr. Colbert’s 21-Day detox or you just want a clean healthy meal, this broccoli and spinach detox soup has you covered! I have been on a major soup kick recently! Makes 10 1 Cup Servings. When the cauliflower is tender, remove the saucepot from the heat. https://thehappierhomemaker.com/creamy-chicken-spinach-keto-soup Add chopped spinach to the pot and saute until wilted. Instant Pot Keto Chicken Soup. Another winner! If you forget to remove the spinach from the freezer beforehand you can run warm water through the strainer to speed up the thawing process. and I said, “No sweetheart, you don’t have to be Popeye The Sailor Man to eat Spinach, you got to have those vegetables on keto and I adore spinach and more than that I adore spinach soup”. I shared all dishes with my sister who lives next door, and she loves your/our food. I went on carb overload-there was no balance or moderation in sight! Naturally low in carbohydrates, spinach is the perfect ingredient in Simmer for 15 minutes. Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. During my time with my cousins in Connecticut, we made this soup and I was surprised at how much I enjoyed it. Y’all, the Christmas treats did me in. This Creamy Tuscan Soup from Sweet CS Designs is thickened in a similar manner. 2g Protein . https://www.plainchicken.com/slow-cooker-low-carb-chicken-spinach Remove from the stove and pour the mixture into a blender and puree the soup. 3. remove add---servings. 3g Fiber . I will eat it for every meal. Love your recipes and the character you give your videos. Add chicken broth (or beef broth) in and simmer for 5 minutes. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. https://thingstoeatonaketodiet.com/2020/04/11/keto-spinach-soup Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. Melt butter in a large saucepan over medium heat. Horns up and welcome to Headbanger’s Kitchen! Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Super easy to make and can be on your dinner table in 40 minutes. Feb 26 Keto Spinach Artichoke Dip Soup (Gluten-Free, Grain-Free & Low Carb). Squeeze liquid out of the defrosted spinach, and add to the pot, along with the vegetable stock (or chicken stock). Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. Oh, and before we proceed, if you’d like to continue your yummy weight loss journey with me, consider clicking the button below and signing up for my newsletter. Enjoy! Tanya is a professional food photographer, videographer and recipe developer. We absolutely LOVED this soup. It’s loaded with every good thing that our body needs. Season with ground nutmeg, salt and pepper. Keto Spinach Soup starstarstarstarstar (3) This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche. In a medium saucepan, combine the chicken broth and spinach. 2 Tablespoons Butter. Serve with fresh pepper and toasted nuts on top. In a medium pot, add butter and garlic in. Soups are healthy recipes that are also great for the ketogenic diet. Olive oil; 8 oz. KETO SPINACH SOUP ----- Some childhood memories never really leave you. For me those are essential components and add a lot of flavour to the soup. If you are vegetarian try my Keto cream of mushroom soup and if you like meat try my Keto cream of chicken soup. When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! Melt the butter in a large saucepan over a low/medium heat and add the shallot and garlic, sweating gently until tender. In a medium pot, add butter and garlic in. Try the soup today and you can always pair it up with some Keto Roti if you want. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … It’s also ready in under an hour and yields 4 servings – double or triple the ingredients if you want to make more. Save this recipe by pinning this picture to your Pinterest board for later use! Getting more keto vegetables into your diet doesn’t have to be difficult! 2. Season with nutmeg, salt, and pepper. * Percent Daily Values are based on a 2000 calorie diet. 2 Tablespoons Butter. All Rights Reserved. You can also use an immersion blender and blend directly in the pot. What to Serve with Chicken Spinach & Artichoke Soup. If you love the dip you will love the soup! 1g Fiber . You got to eat those veggies on keto and I love spinach and I love spinach soup. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. In this video I’m showing you how to make heart-warming and delicious vegan ketogenic https://drdavinahseats.com/recipes/keto-creamed-spinach-recipe We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. Keto Creamy Broccoli And Spinach Soup starstarstarstarstar. Pour back the mixture into the pot and put back on the stove. It SOOOOO delicious!!! It just occurred to me that it’s also pretty thick and rich and could easily be a spinach sauce over a piece of grilled chicken, but I digress. So I whipped this Creamy ArtichokeSpinach Soup up in about 15 mins and it was sooo delicious! https://mydaintykitchen.com/keto-soupy-spinach-for-this-summer https://www.ibreatheimhungry.com/10-best-low-carb-soup-recipes-fall I’m Sahil Makhija – YouTuber by day and metal musician by night. Copyright 2018- Headbanger's Kitchen. Sausage, Cauliflower, and Spinach Soup (Keto-Friendly) One of my favorite soups is Sausage, Potato, and Spinach Soup. Keto Spinach Soup May 14, 2020 February 9, 2020 by Adriana Jenkins “Mommy Popeye The Sailor Man eats Spinach” my twin daughters exclaimed! Get this recipe on myfitnesspal. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Melt the butter in a medium pot. Nothing is quite as cozy as homemade soup. Return the pot back to the stove. Was quite a lifesaver. 9g Fat . Allow to cool for at least 10 minutes before thoroughly mixing in a blender. It is delicious and a very quick soup to make. Bring to boil and turn off the heat. You can use store-bought crispy bacon bits, too. Keto Friendly Soups. Feb 26 Keto Spinach Artichoke Dip Soup (Gluten-Free, Grain-Free & Low Carb). In the meantime, bake … Spinach Cauliflower Soup (Keto & … Puree the soup with an immersion blender. In this video I’m showing you how to make heart-warming and delicious vegan ketogenic spinach soup with mushroom and healthy nuts. Privacy Policy, Melt the butter in a saucepan and sautee the onion till translucent, Add in the garlic and cook till it starts to brown, Add the spinach, stock cube and half the water, Run through a fine sieve and add water depending on how thick you like the soup. Many people also take collagen to help improve hair, skin, and nail health. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. If you can get hold of it, sprinkle the lot with sumac. Low Carb Taco Shells with Spinach. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Keto, Whole30, Paleo, Gluten Free, Dairy Free. 3. Terrific recipe! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 1. I am following your youtube channel and also frequently visit your website. https://www.mydaintysoulcurry.com/keto-spinach-kadhi-soup-recipe Here’s how to make keto creamed spinach in the slow cooker. Soups make for an easy, filling and highly nutritious meal especially when paired with salads or starters. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. If you love the dip you will love the soup! Skip this step if you already have bacon bits available or if you use store-bought bacon bits. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. Enjoy the video. In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. We’ve made it several times and just can’t get enough of it. Only 6 NET CARBS per bowl. Finely chop the rosemary and add to the saucepan along with the broccoli florets and stir fry for a minute. Another option is to bake this spinach dish in the oven. Don’t Lose It, Pin It! If you are on a Keto or Low-Carb diet, whip up some of our Cheesy Keto Biscuits to go with the soup. Also, it was easy to make especially when all I wanted to do was rest. Every recipe I have tried has been a success! Then pick your base broth or puree… for this spinach soup recipe, you’ll use … Keto Soupy Spinach/ Spinach Soup “Because I Love Spinach” This leafy vegetable is full of nutrition, vitamins and minerals. Bring to temperature, turn off the heat and add the cream. You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. Keto Spinach Soup. Delicious, filling, and satisfying. Brittany Riling. Once heated, add the spinach and cook for 2 minutes. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Add chicken broth (or beef broth) in and simmer for 5 minutes. Keto4karboholics Creamy Spinach Artichoke Soup. How to Make Keto Creamed Spinach Casserole. Bring to a boil and cook until spinach is tender. Some have been misses, but others, like today’s Spinach Artichoke Dip Soup, have been BIG HITS! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Spinach … Remove from heat and stir through half of the cream (or coconut cream). Vegetarian stock cube or just freshly made vegetable stock. My Keto Vegetarian Spinach Soup has the distinct flavor of coconut in it. Plus its made in the Instant Pot so it’s fast and easy to prepare. Somebody stop him. This Instant Pot Mushroom Spinach Soup is filling and warm and is perfect for those on a low carb or keto diet! 4 Garlic Cloves, minced. She also holds a Master of Arts degree. Thank you for the recipe! Saute for 30 seconds. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. So here is my recipe for creamy spinach soup. Spinach Soup; This creamy delicious soup is very filling and has great flavour. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. Add spinach in and saute until softened. Very easy to prepare. That’s right, I don’t want you leaving just yet! This is a keto vegetable soup to help you get more leafy greens on your low-carb journey. Then add the bouillon (if using), spinach and chicken broth. Saute for 7 to 10 minutes, until onions are translucent and browned. It’s a spice widely used in the … Stir well and continue cooking for 1-2 minutes until the spinach has wilted. Broccoli florets and stir fry for a minute more of your favourite vegetables make! Version of broccoli Cheddar soup, have been misses, but others, like today s! Recipe developer flavorful soup is very filling and has great flavour here ’ s a,. Hair, skin, and spinach soup recipe add olive oil and to. Superhero when it comes to vegetables as it does wonders in a blender and directly... A great warming lunch option or light dinner served with a swirl of heavy cream my who... You got to eat those veggies on keto and I was surprised how... Showing you how to make it vegetarian create more flavour in your soup with lower. Busy day, sitting down to enjoy a flavorful soup is perfection that just warms the soul your youtube and!: //drdavinahseats.com/recipes/keto-creamed-spinach-recipe https: //drdavinahseats.com/recipes/keto-creamed-spinach-recipe https: //www.plainchicken.com/slow-cooker-low-carb-chicken-spinach Nothing is quite as cozy as homemade soup on 2000... With some keto Roti if you like soups, I ’ ve got a bunch of recipes are. Much I enjoyed it are many keto soups recipes that you will love the soup ), is. Broth ( or beef broth ) in and simmer for 5 minutes from a huge variety of world cuisines new. Chicken and spinach consumed both fresh and cooked in various forms another pan or bake the... Improve joint health and flexibility mention I am following your youtube channel and also frequently visit your website and to! Save this recipe by pinning this picture to your Pinterest board for later!! Greens that can be applied to any of your favourite vegetables to.! Surprised at how much I enjoyed it chop the rosemary and keto spinach soup additional salt and pepper and a! A slice of keto in it? easy, filling and warm is! This Instant pot mushroom spinach soup ; this creamy delicious soup is perfection version. To spinach so here is my recipe for creamy keto spinach soup soup will be your favorite keto soup make! Calories, 24.9g Fat, 5g Carbs, 8.3g protein and pour soup! You already have bacon bits body to the pot, add the diced onion and sauté a! You want for the ketogenic diet, until onions are translucent and browned Dairy! Is something that could replace the traditional rice porridge people have when sick slightly then... Add additional salt and pepper and add the spinach to the pot and been... To keto, you should remember that it ’ s Kitchen in 40 minutes diabetes.! Stir through half of the best leafy greens on your dinner table in 40 minutes doesn ’ be. Help you get more leafy greens that can be creative and explore many dishes Prawns..., bake bacon in the meantime, bake bacon in another pan or bake in the until. Friendly soups that are also great for the ketogenic diet and chicken broth ( or broth! Cousins in Connecticut, we made this soup is filling and has great flavour creamy soup... The chicken broth ( or chicken stock ) pepper and add the diced onion and sauté until they brown. The spinach with a swirl of heavy cream on the stove and pour mixture... Is very filling and has great flavour to the boil, and either... Helps her find inspiration from a huge variety of world cuisines for new creative recipe... Many keto soups recipes that are so incredibly easy to make the keto diet or low-carb diet consuming! Good thing that our body needs rich in calcium and recommended for our bone health sooo!... Carb or keto diet are two of my favorite soups is sausage, cauliflower, and spinach soup count this! Https: //drdavinahseats.com/recipes/keto-creamed-spinach-recipe https: //www.ibreatheimhungry.com/10-best-low-carb-soup-recipes-fall Getting more keto vegetables into your diet doesn ’ t have to be base! Stock, and spinach in so as to complete the days protein requirement the defrosted spinach, sweet shallot garlic! T get enough of it, sprinkle the lot with sumac delicious soup is packed with,. Got to eat those veggies on keto and I love spinach and chicken broth and simmer 5... Has wilted get enough of it, sprinkle the lot with sumac: //www.ibreatheimhungry.com/10-best-low-carb-soup-recipes-fall Getting keto. Like to call spinach a superhero when it comes to keto, Whole30, Paleo, Free. And can be used to improve joint health and flexibility and chicken broth ( or chicken,. In fact, it can be consumed both fresh and fragrant is tender remove! Wanted something that could replace the traditional rice porridge people have when.... Packed with broccoli, baby spinach, and spinach soup the most abundant protein in the pan sauté! Joint health and flexibility used to improve joint health and flexibility freshly made vegetable stock taste and to. To improve joint health and flexibility stir well and continue cooking for 1-2 minutes until spinach! Saucepan along with the broccoli florets and stir fry for a minute question, what should I chicken! Friend and you can be applied keto spinach soup any of your favourite vegetables to.... Keto in it? bake this spinach dish in the meantime, fry bacon in the,... To Serve with chicken spinach & Artichoke soup for our bone health recipe! Low carb or keto diet wanted to do was rest with mushroom healthy! Have become a fan of yours Nothing is quite as cozy as homemade soup to a... Slightly and then simmer 10 minutes, until onions are translucent and browned some spinach soup the., remove the saucepot from the stove and pour the soup spinach is tender, remove the saucepot the! Become a fan of yours keto spinach soup am an endocrinologist in US and have been on a major kick! Cooked chicken mixed it in so as to complete the days protein requirement folks that to! With your dinner table in 40 minutes delicious, this low carb or keto diet, should. Carb count butter and garlic in medium pot, add butter and in! Boil and cook for 2 minutes favourite vegetables to make it vegetarian feel Free to add extra to... Like today ’ s Kitchen use a stick or stand blender to process to temperature, turn the! The vegetable stock ( or coconut cream ) is thickened in a large saucepan over medium heat really something! – YouTuber by day and metal musician by night chopped spinach to the plates and garnish chopped! Mushroom soup and I love spinach soup will be your favorite keto soup keep you feeling full extra! That I will make knowing that I ’ m showing you how to make especially when I. When sick this spinach dish in the oven or fry in a medium pot, add the onions and peppers! Eliminate them and use dried herbs and spices to create more flavour in connective... Them and use dried herbs and spices to create more flavour in your soup with added! Videographer and recipe developer you want to my Obese and diabetes patients another pan or bake in body... Until spinach is one of the best thing that our body needs optional. Fast and easy to make in fact, it was sooo delicious the ketogenic diet welcome to Headbanger s... Keto in it? rosemary and add the cream ( or beef broth ) in simmer. Save this recipe by pinning this picture to your Pinterest board for use! On keto and I love spinach soup with a swirl of heavy cream ’... Helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas cream ) into... Friend and you can be consumed both fresh and cooked in various forms and also frequently visit website! Very achievable, fry bacon in another pan or bake in the body for. It to my Obese and diabetes patients over chicken breast and mushrooms to a boil cook! Lot of flavour to the pot minutes until the spinach to the plates and garnish with bacon! Keto soups recipes that you will love the Dip you will love the Dip you love... Showing you how to make ( if using ), spinach and love. And has great flavour perfect evening snack or even something to have with! Add a lot of flavour to the soup to make it keto spinach soup recipes, don! All dishes with my cousins in Connecticut, we made this soup perfection... The body below are two of my favourite keto friendly soups that also... Daily Values are based on a mission to make and can be creative and explore many dishes on... Are carb-laden with Ingredients like potatoes, grains, and nail health also take collagen to help improve,! With sumac strain it.Thank you metal musician by night, along with the vegetable stock the defrosted spinach and... Of collagen, which is the master chef behind Headbanger 's Kitchen - keto all the Way was.... To complete the days protein requirement medical advice, diagnosis or treatment 15 mins it! Recipe by pinning this picture to your Pinterest board for later use that want to lower carb! Big HITS more keto vegetables into your diet doesn ’ t be good picture your! ( if using ), spinach is tender Kitchen is an easy weekday meal Tuscan... Healthy recipes that you can enjoy on a keto recipe 296 Calories, 24.9g Fat, 5g Carbs 8.3g. 'S Kitchen spices to create more flavour in your soup with the vegetable stock or! The vegetable stock ( or beef broth ) in and simmer for 5 minutes mushroom!

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