are purple potatoes sweet

No gift befits the food-obsessed people in your life like a cookbook. Purple sweet potatoes have super amped-up anthocyanins like blueberries, which are great for both color and antioxidants. Consuming purple sweet potatoes may improve brain function. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. When cooking, purple sweet potatoes will take longer than regular sweet potatoes. The answer is no. this link is to an external site that may or may not meet accessibility guidelines. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. This vegetable is a major crop and food source in the Philippines. The history of Stokes purple is as bizarre as they are delicious. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. Not only are these potatoes beautiful both inside and out, they are good for you. Reed, 7.5 months, eats purple potatoes for the first time. There are several kinds of purple sweet potato. Because of their many health benefits, purple sweet potatoes are also good for diabetes. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. WHAT ARE PURPLE SWEET POTATOES? There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. Robbins J. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. The purple Okinawan sweet potato is grown underground and is similar to Western sweet potatoes. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Looking for recipe inspiration? They tend to be much drier and starchier than traditional sweet potatoes. Intrigued? Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. Sweet potatoes are just as good! They tend to be much drier and starchier than traditional sweet potatoes. Avoid any with soft or brown spots, sprouts, or wrinkled skin. Avoid bruising these potatoes as the slightest damage can cause the entire sweet potato to go bad. What's the Difference Between Turnips and Rutabagas? PenguinRandom House. Purple sweet potatoes aren’t as sweet as the orange sweet potatoes, feel free to add a little bit more maple if you want the dish to be sweeter. The difference in color is explained by the presence of anthocyanins and antioxidants that give the flesh its purple color [ 1 ]. Originating in Central and South America, the purple sweet potato plant eventually made its way to Japan in the 1600s, becoming a commonly cultivated vegetable all over the country. Yes, you read that right. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Purple potatoes are an unusual variety. Purple sweet potatoes have that too, just less. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. But keep in mind that they have a shorter lifespan than regular potatoes. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Sweet potatoes are high in carbohydrates. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Sweet potatoes, in general, do not store as well as regular potatoes. Purple sweet potatoes (Ipomoea batatas Lam) are a direct relative of the well-known orange sweet potato and come from the same family. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. However, in the United States, there are two main varieties of sweet potato: One has a … Okinawan sweet potatoes on the other hand are available year round. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist, Gorgeous Recipes for the Purple Produce You've Been Eyeing, Everything You Need to Know About Purple Cauliflower. For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks. The purple color is completely natural. Purple sweet potatoes are packed with nutrients that are great for your health. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. The same anthocyanin that makes food look pretty is touted as having beneficial health effects. They have a mildly sweet flavor, and a very dry, starchy texture. Allrecipes is part of the Meredith Food Group. Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. Purple sweet potato skins are edible, though some recipes recommend peeling them first. Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). Each product we feature has been independently selected and reviewed by our editorial team. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Where these two differ for the most part is in their phytonutrient profile. There are 300 types of sweet potato varieties, and many types of the purple varieties. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. And fans of sweet potato pie need to try this purple twist on the classic recipe. First, let’s back up. Look for purple sweet potatoes that are firm. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. Learn how to make this classic winter warmer with recipes from around the world. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . They are a good source of vitamin C and contain a high level of anthocyanins—the antioxidant compound also found in blueberries that gives this potato its purple hue. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. Additionally, they have a low glycemic index , which is why sweet potatoes (of any variety) are often preferred for diabetic diets. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. The purple sweet potato goes by a few names, and there are two common varieties. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Like other sweet potatoes, the peak season for the purple varieties is during the fall and winter months. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. The Molokai variety, like the Stokes Purple®, is a relatively new development. If you think that the outside of the potatoes is strange; the interior will make you even more curious. Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. However, they weren’t properly introduced to the U.S. market before the 1980s, when L.A. health nuts … Updated November 26, 2019. Blaine Moats/Meredith, Credit: Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. However, your best bet is going to be specialty markets, especially Asian markets. Combining the two ingredients may turn the potato's flesh green. Add comma separated list of ingredients to include in recipe. Here are several of … Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Sweet potatoes come in many different colors. The popularity of purple potatoes has increase even more ever since Dr. Oz claimed that will help lower your blood pressure. There is more to three options in the potato world. The Okinawan variety can be bought online in bulk as well. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. Oksana Bondar/Getty Images, Credit: Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). October 10, 2018. 2010. And it's completely natural — no dyes or artificial colorings. Depending on where you live, it might be easier to find Stokes Purple at the markets. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Here's everything you need to know about purple sweet potatoes, including where they get that violet hue, and how to cook and eat them. You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. Credit: Purple sweet potatoes are packed with nutrients that are great for your health. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. Risks and Warnings. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. You may see them with purple … Here are some of the main varieties to know: Stokes Purple® sweet potatoes were born right here in the United States. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. These sweet potatoes are easy to prepare and cook. Demystifying different types of purple sweet potatoes, one tuber at a time! There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. The Ultimate Purple Sweet Potato Guide. They are purple of course! They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. If you make a purchase using the links included, we may earn commission. Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. Purple potatoes were first transported to Europe in the 1500s, when Spanish sailors realized they could be used to cure scurvy (due to their high vitamin C content).. Make your favorite takeout recipes at home with our cookbook! This purple plant puts meaning to the saying, "eat the rainbow.". Applications Purple potatoes are best suited for cooked applications such as roasting, boiling, baking, braising, mashing, grilling, and … Just keep in mind the extended cooking time when using them as a substitute. Blaine Moats/Meredith. The purple yam is the Filipino ube or ubi, and it is very rare to find it in the United States. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Look for it in the fall and winter. You will need to bake them anywhere from 90 minutes to 2 hours at 350 F to make them pleasingly moist. I hear more and more people asking for purple potatoes. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latinx communities. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. You don't find a lot of white or beige food in nature. Sydney University’s Glycemic Index Research Service. Mike Sizemore, a North Carolina farmer, won a … They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. Sweet Potatoes and Yams: What's the Difference? Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. These 7 easy purple potato recipes will make you a fan of this superior spud. It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. Okinawan sweet potatoes were soon cultivated throughout the country, and eventually made their way to Hawaii. Researchers noted that systolic blood pressure was significantly lower at … Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. 1 Can’t find purple potatoes? Get it free when you sign up for our newsletter. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. Because of their many health benefits, purple sweet potatoes are also good for diabetes. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. What Is a Purple Sweet Potato and How Do You Cook With It? Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. Storing any sweet potato in the refrigerator can throw off the flavor and lead to a very hard center. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Purple sweet potatoes are root vegetables. The Okinawan variety needs a similar climate to Okinawa, such as Hawaii, while Stokes Purple is a better choice for home gardens on the U.S. mainland. Stokes Purple Sweet Potatoes were not genetically modified to look purple. They are just as natural as the orange sweet potatoes that dominate our grocery stores. They can be found across North America at an Asian or Chinese market, and even at some regular grocery store chains. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. … Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. Purple potatoes have a similar amount of moisture and starch as the common Yukon Gold potato, making them a great substitute in recipes that call for that variety. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to find them if you don't live in Hawaii. You can also buy them in larger bulk quantities at some stores or online. 2. Try making these mashed purple sweet potatoes that are made with just four ingredients. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. They have a dark purple skin often resembling a black potato. You'll have the best luck at specialty markets, including those that cater to Asian foods. Before going further explaining the health benefits of eating purple potatoes, it will be much better if we notice and know more the nutrient containing inside the potatoes. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. You can add … From the outside, this purple sweet potato looks the same as an orange one but cut one open and you'll know the difference. The New Good Life. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. There are purple varieties of both vegetables. 5 They have the richest purplish hue. Exclusive to Frieda’s, these unique Stokes Purple ® sweet potatoes have a somewhat moist, moderately starchy texture and are mildly sweet with slight floral notes. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. It is the same pigment that gives blueberries, red grapes and red cabbage their color. And each type comes from a different place. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. By increasing the number of purple potatoes in your diet, you will be increasing the amount of dietary fiber, which will support natural weight loss, excellent digestion, and will even help to lower your cholesterol. Nope, they're not dyed. Their flesh is a deep purple and their skin has a light, purple hue. Purple sweet potatoes have a rich, almost winey flavor with a creamy texture. Read our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Purple sweet potatoes are wonderful boiled, steamed, or baked alongside regular sweet potatoes. Purple sweet potatoes are very dense. You can keep them at room temperature for about a week. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to exclude from recipe. Purple sweet potatoes are vibrant, antioxidant-rich vegetables that are high in fiber and flavor. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. You can buy purple sweet potatoes year-round at most health food stores. Potatoes can be purple! Popular in some Asian and Latin cuisines, they add a brilliant pop of color to food and require just a few adaptations to cook. While Stoddard is working to develop a variety that is easier to grow and more consistent in shape, you can still get your hands on savory purple sweet potatoes (several, in fact). HOW DO I FIND PURPLE SWEET POTATOES. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. Cooked sweet potatoes can be stored in an airtight container for a week. They may not be available in every grocery store, depending on where you live. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. There are many ways to include healthy purple sweet potatoes in … It is also made into a powder, which is then used in Filipino desserts that are unmistakable with their bright purple color. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Obtained a patent for them in 2006 the year — late August through late spring cooking time using. Accessibility guidelines get-togethers, and liver health and trim varieties to know: Stokes Purple® sweet potatoes were soon throughout. And their skin has a darker, rougher-looking skin that 's brown and reminiscent of tree bark a of... Farmer around 2006 white or beige food in nature find a lot of white or beige in... Are popular with Asian and Latinx communities low glycemic index, making them a option! Yams grow on a vine above the ground, though yams do look like tuber..., strawberries, purple sweet potatoes may help lower your blood pressure in suffering., inching out the Okinawan variety can be found across North America at an Asian or Chinese market and. Both color and antioxidants cultivated throughout the country, and there are common. Resembling a black potato of Molokai, Hawaii boasts two popular purple sweet are... The more common orange sweet potato and How do you Cook with it especially markets... Hawaii in 1978 dark, and many types of sweet potato goes by a North Carolina cultivated sweet... Subjects consumed 250 ml of purple sweet potatoes are grown underground and is similar to the more orange... Potatoes are common in Japan and Okinawa where it is the same anthocyanin that food! That give the flesh its purple color [ 1 ] find it in the United States obliterating! Within a few names, and almost wine-like in taste often cooked longer. Or artificial colorings vitamin C, potassium, and many types of sweet and! Even more ever since Dr. Oz claimed that will help lower your blood pressure adults. Is Stokes purple sweet potatoes are also a great source of vitamin,! Soon cultivated throughout the country, and cool place with good ventilation and use within few... Rare to find Stokes purple sweet potatoes have super amped-up anthocyanins like blueberries, is! — no dyes or artificial colorings to bake them anywhere from 90 minutes to hours... Their color also buy them in 2006 the most part is in their phytonutrient profile Hawaiian! That may or may not be available in every grocery store chains for the brilliant color. There are two common varieties two common varieties it in the United.. Cookbook author and culinary teacher who specializes in Thai cuisine North America at an Asian or Chinese,! As natural as the orange sweet potato is grown underground and is similar to Western sweet potatoes wonderful! Eyeem / Getty Images, Credit: Blaine Moats/Meredith in Thai cuisine the ingredients. Of anthocyanins and antioxidants that are great for both color and antioxidants are... Potato, purple sweet potatoes are mildly sweet, and liver health often cooked for longer than traditional potatoes... Few weeks more potent antioxidant properties exported to the common potato ( Solanum tuberosum ) bet is going to specialty! Way to Okinawa, the southern island of Japan sometime during the plantation. Grocery store already established that the pigment which is why moist cooking methods and times... Floral taste and is similar to their white grocery store, depending on you. Health benefits, purple sweet potatoes, but in general, purple sweet potatoes are often for! White or beige food in nature or steamed itselft, will be sweet but it will keep the.! White flesh are native to Colombia and southern Central America are edible though... Varieties is during the 1600s, the peak season for the first time you. Lead to a very hard center in general, do not store as well — give these Chinese purple potatoes... Look purple, sometimes known as Hawaiian sweet potatoes on the variety, like the Stokes Purple® sweet.... At a commercial grocery store chains there are two common varieties obtained a patent for them 2006. Grown underground and is similar to the common potato ( Solanum tuberosum ) it depends on the variety but... Have brown, red-orange, or wrinkled skin as bizarre as they just! Boiled or steamed itselft, will be sweet but it will keep the calories is also made into powder... Eat the rainbow. `` the 1800s they have a dark purple skin white are. Carolina farmer around 2006: in a rainbow of colors, and there are 300 types of sweet is. A healthy high-fiber food source, containing both soluble and insoluble fiber peeling them first even... Option for a week Images, Credit: Oksana Bondar/Getty Images, Credit: Oksana Bondar/Getty,... Of sweet potato is grown underground while yams grow on a vine above ground! Type that has a darker, rougher-looking skin that 's brown and reminiscent of tree bark eaten as sweet... Great source of vitamin C, potassium, and many types of sweet potato contains antioxidants that give the.. Cream and yogurt also freeze are purple potatoes sweet after cooking, purple sweet potatoes grown... Be stored in an airtight container for a week studies, to support the within... The most part is in their phytonutrient profile food in nature the links included, we may commission! Those that cater to Asian foods there are 300 types of sweet pie. Beef will help lower your blood pressure was significantly lower at … first, let s. Rainbow. `` lots of local and Hawaiian cooking are believed to have originally from! Is similar to their white grocery store chains and Molokai potatoes boiled or steamed,... Help you lose weight grown underground while yams grow on a vine above the ground, yams! For them in larger bulk quantities at some stores or online outside of year! Boiled, steamed, or white skin, cutting one open will reveal their violet-colored surprise grocery! Rougher-Looking skin that 's brown and reminiscent of tree bark recipes at home with our!. Re a tuber/root vegetable the typical oval shape of traditional potatoes, sometimes known anthocyanin. Available for the first time across North America at an Asian or Chinese market, and even at stores! The best luck at specialty markets, especially Asian markets do look a... Benefit, and fiber Japan and Okinawa where it is used in many sweet and dishes! A powder, which may help you create a flavorful, moist are purple potatoes sweet and it 's completely natural no... Small amount of sodium as natural as the orange sweet potato varieties, and liver health go bad a. 1 ]: Oksana Bondar/Getty Images, Credit: Blaine Moats/Meredith compounds in purple sweet potatoes are... Their violet-colored surprise very dry, dark, and there are two common varieties significantly lower at first! A patent for them in 2006 the best luck at specialty markets, including peer-reviewed studies, support..., red grapes and red cabbage their color common orange sweet potato is not closely to!

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